GOFLO Basketball Exercises
GOFLO® Jump Shots
Essential Skills needed to perform exercise: Cardio, Coordination, Explosive power
Recommended for : Basketball, Tennis, Running , Martial Art Trainings
The GOFLO Lay-Up Jump Shot utilizes all the muscles of the lower body in a full out coordinated effort. This is just great leg training. Not only does it build muscular strength but, also build cardiovascular endurance.
GOFLO® Forward Double-Leg Jump
Essential Skills needed to perform exercise: Cardio , Speed , Explosive power
Recommended for : Basketball, Soccer, Tennis, Martial Art Trainings
GOFLO Double-Leg Line Jump develops power in the legs and hips. The added angle challenges your body to remain balanced as you jump forward and backward. If the exercise is performed for several minutes it can be a great conditioning exercise. This exercise is can be included as part of a circuit training program.
GOFLO® Run
Essential Skills needed to perform exercise: Aerobic, Speed , Coordination , Explosive power
Recommended for : Basketball, Football, Soccer, Tennis, Running, Pilates Trainings
The GOFLO® Trainer running exercise is perfect for those who struggle running vertically due to knee and joint pain. Running on the GOFLO® take pressure off of the joints so you can experience the cardiovascular and metabolic benefits that are associated with running.
GOFLO® Jumping Jacks
Essential Skills needed to perform exercise: Cardio, Coordination ,Endurance
Recommended for : Basketball, Football, Soccer, Ski, Swimmers, Boot Camp, Running Trainings
GOFLO®Jumping jacks exercise is one of the most advanced forms of exercise.The added angle challenges your body to remain balanced as you jump.
It is good for exercising your arms and legs. Jumping jacks exercise requires coordination and stamina. Jumping jacks is a very important exercise to improve cardiovascular endurance.
GOFLO® Speed Skaters
Essential Skills needed to perform exercise: Cardio, Balance, Speed , Coordination , Explosive power, Agility
Recommended for : Basketball, Football,Dance, Tennis, Ski, Soccer, Skating
The GOFLO Speed Skater is one of the best endurance athletes of all types. It focuses on developing isolateral leg strength, balance and stability while adding a high intensity element with an increase in velocity.
GOFLO® Lateral Jumps
Essential Skills needed to perform exercise: Cardio, Speed, Agility,Explosive Power
Recommended for : Basketball, Boot-Camp, Pilates, Skating, Ski
GOFLO® Lateral jumps are advanced exercises that can be used to develop power and agility. While most people focus on forward motion, it's important to include exercises that generate power and stability by incorporating lateral motion exercises as well.
GOFLO Reverse Lunge with Jump
Main Muscle:Legs
The GOFLO Reverse Lunge is a single-leg strength exercise, suitable for all levels of training. This exercise targets the quads, hamstrings and glutes. The back lunge gets the gluteus maximus and hamstrings firing more compared to the regular lunge.
The advantage of the GOFLO trainer, is the strings that preferred for your arthritis because it's flexibile , and put less pressure on the joints.
GOFLO® Jump Squat
Essential Skills needed to perform exercise: Cardio, Explosive Power
Recommended for : Basketball, Dance, Football, Tennis, Martial Art, Boot Camp and Soccer Trainings
GOFLO® Jump Squat are an intense form of exercise aimed at enhancing overall athletic performance.Using explosive movements and powerful muscular contractions, GOFLO® plyometrics exercises involve an extensive array of leaping, jumping, hopping and bounding movements.With their low squats and intense jumps, plyometrics leap frog drills are an effective workout for the leg muscles.