Chest & Shoulders Exercises
Strengthening the Upper Body muscles will help you push things easily and effortlessly. The muscles in your chest help stabilize your shoulder joint, which reduces your vulnerability shoulder joint injuries.
GOFLO Push-Ups
Main Muscle:Chest
Push-ups are a main staple in any strength and conditioning program. They are a great body weight exercise that can get you really strong.The GOFLO Trainer provides more assistance as it gets fully stretched in the
bottom position while you’re practically pushing your whole bodyweight
as you get closer to the top.
GOFLO Clapping Push-Ups
Main Muscle:Chest
There are very few aspects of fitness that can’t be developed using just your own bodyweight. Upper body explosive strength is certainly not one of them, and the GOFLO Trainer is a great tool that can help to train it.
The GOFLO clapping push-up requires that you forcefully "jump" your hands to a height at which you can clap and then quickly return your hands to the floor. The clapping pushup requires strength and speed. You will strengthen the muscles of your upper body, including your chest, arms, shoulders and core.
GOFLO Flying Superman PushUp
Main Muscle: Pectoralis Major (Chest)
There are vey few aspects of fitness that can't be developed just using your own bodyweight.
Upper body explosive strength is certainly not one of them, and the GOFLO Trainer is a great tool that can help to train it.
The GOFLO Flying PushUp is an advanced push-up for power and speed.
You will strengthen the muscles of your upper body, including your chest, arms, shoulders and core.
GOFLO Plank
Main Muscle: Abdominals
The GOFLO plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture.
It is the single most important exercise to master because it applies to almost every physical thing you do.