GOFLO® GRIP CORE BAR COURSE
LOCATIONS
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Our intensive GOFLO® Grip Core Bar will get you ready to use the new exciting accessory your fitness studio, in your personal training classes and physical therapy sessions efficiently and, it will allow you to work on both single and compund group muscles.
TARGET GROUP
Group fitness trainers, personal and fitness trainers with experiences or ambitions in teaching small group exercises, athletic and club coaches.
CONTENT
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Key training effects of the GOFLO® Grip Core Bar
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Concept of the GOFLO® Grip Core Bar
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The Science Principles Behind the GOFLO® Grip Core Bar
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Difference between GOFLO® Grip Core Bar to other suspension trainers.
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GOFLO® Grip Core BarInstallation and Usage
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Recommended GOFLO® Grip Core Bar Warm-Up.
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GOFLO® Grip Core Bar Correct and Incorrect Positions.
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GOFLO® Grip Core Bar Elastic String Adjustments.
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GOFLO® Grip Core Bar Unique Exercises.
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Organization of the class.
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Various GOFLO® Grip Core Bar exercises for different levels of training.
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​Teaching skills such as effective cuing/facilitation in Group Fitness and special GOFLO® Grip Core Bar cues.
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Group motivation.
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Completion of sample GOFLO® Grip Core Bar class workout.
CERTIFICATE
Certified GOFLO® Grip Core Bar Instructor.
DURATION
4-5 Hours
