WORKOUTS

GOFLO® Complete Workouts , for personal or small group trainings.

20 Minutes GOFLO® Legs Workout

*This workout is also effective using 15-25 repetitions per side followed by a 30 second recovery

 

To download the complete workout , Click below:    

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GOFLO TRAINING - CORPORATE FITNESS - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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