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Your glutes are an important muscle group used in daily activities as well as sports and exercise. They are involved with any activity that involves hip action, such as walking, running or squats. A glute squeeze is a basic exercise that can target this area of your body, and offers many variations to increase the challenge.
GOFLO® Plank with opposite arm and leg lift
Main Muscle: Abdominals
Essential Skills needed to perform exercise: Balance, coordination, strength
The GOFLO® plank is one of the best exercises you can do for your core. It builds isometric strength to help sculpt your waistline and improve your posture. It is the single most important exercise to master on the GOFLO® because it develops core strength and stabilization, two essential skills for successful GOFLO® trainer benefits.
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