Runners Exercises

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GOFLO® Run

Essential Skills needed to perform exercise: Aerobic, Speed , Coordination , Explosive power

Recommended for : Basketball, Football, Soccer, Tennis, Running, Pilates Trainings

The GOFLO® Trainer running exercise is perfect for those who struggle running vertically due to knee and joint pain. Running on the GOFLO® take pressure off of the joints so you can experience the cardiovascular and metabolic benefits that are associated with running.

GOFLO® Jumping Jacks

Essential Skills needed to perform exercise: Cardio, Coordination ,Endurance

Recommended for : Basketball, Football, Soccer, Ski, Swimmers, Boot Camp, Running Trainings

GOFLO®Jumping jacks exercise is one of the most advanced forms of exercise.The added angle challenges your body to remain balanced as you jump.

It is good for exercising your arms and legs. Jumping jacks exercise requires coordination and stamina. Jumping jacks is a very important exercise to improve cardiovascular endurance.

GOFLO® Speed Skaters

Essential Skills needed to perform exercise: Cardio, Balance, Speed , Coordination , Explosive power, Agility

Recommended for : Basketball, Football,Dance, Tennis, Ski, Soccer, Skating

The GOFLO Speed Skater is one of the best endurance athletes of all types. It focuses on developing isolateral leg strength, balance and stability while adding a high intensity element with an increase in velocity.

GOFLO® Reverse Lunge with a Tap

Essential Skills needed to perform exercise: Balance, Strength, Injury Recovery, Coordination

Recommended for : Pilates, Running, Over-Weight Trainings

This particular version of GOFLO Reverse lunge with Tap,, hits the same major muscle groups as other forms—glutes, quads, hamstrings— but it does so while putting less stress on the knee joints. When the motion is in the opposite direction, as with reverse lunges, the patella tendons are no longer taking the brunt of the decelerating force, which means you can focus more on the muscles you’re training than the achy knees that would otherwise come later.

GOFLO® Jump Shots

Essential Skills needed to perform exercise: Cardio, Coordination, Explosive power

Recommended for : Basketball, Tennis, Running , Martial Art Trainings

The GOFLO Lay-Up Jump Shot utilizes all the muscles of the lower body in a full out coordinated effort.  This is just great leg training.  Not only does it build muscular strength but, also build cardiovascular endurance.

GOFLO® Reverse Lunge to a Knee Lift

Essential Skills needed to perform exercise: Balance, Strength, Injury Recovery, Coordination

Recommended for : Pilates, Running, Martial Arts Trainings

This low-intensity exercise, like the forward lunge, strengthens your quads, hamstrings, glutes, and calves. It's a great alternative to the forward lunge for those who are worried about knee injury, as it does not allow your knees to extend beyond your toes.

GOFLO® Explusive Reverse Lunge to Knee Lift Jumps with Tap

Essential Skills needed to perform exercise: Cardio ,Balance, Strength, Coordination, Explosive Power

Recommended for : Football, Running

The GOFLO Explosive Reverse Lunge is great for developing an athletic lower body, perfect for any sport requiring speed and power. It is also a more sport-specific movement for sprinting than the Forward Lunge. During the upward phase of the Lunge, swinging the back leg forward to a standing position is ideal for developing power in the front leg in the proper direction, thus making the Reverse Lunge an ideal move for athletic performance.

GOFLO® Explusive Reverse Lunge to Knee Lift Jumps

Essential Skills needed to perform exercise: Cardio, Balance, Strength, Coordination, Explosive Power

Recommended for : Football, Running, Martial Arts

The GOFLO Explosive Reverse Lunge is great for developing an athletic lower body, perfect for any sport requiring speed and power. It is also a more sport-specific movement for sprinting than the Forward Lunge. During the upward phase of the Lunge, swinging the back leg forward to a standing position is ideal for developing power in the front leg in the proper direction, thus making the Reverse Lunge an ideal move for athletic performance.

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