GOFLO Soccer Players Exercises
GOFLO® Run
Essential Skills needed to perform exercise: Aerobic, Speed , Coordination , Explosive power
Recommended for : Basketball, Football, Soccer, Tennis, Running, Pilates Trainings
The GOFLO® Trainer running exercise is perfect for those who struggle running vertically due to knee and joint pain. Running on the GOFLO® take pressure off of the joints so you can experience the cardiovascular and metabolic benefits that are associated with running.
GOFLO® Rocking Lunge Jumps
Essential Skills needed to perform exercise: Aerobic ,Balance ,Speed , Coordination , Explosive power
Recommended for :Skating ,Martial Art, Dance ,Ski ,Boot camp ,Soccer
Rocking lunges require a shift in body weight and momentum. It is one of the few exercises performed on the GOFLO® that allows you to shift your weight back onto your foot vs. staying on the toe. The harder you push off the front leg, the higher off the ground you are able to get which enables you to switch feet rapidly in the air and utilize the other leg for the next repetition
GOFLO® Speed Skaters
Essential Skills needed to perform exercise: Cardio, Balance, Speed , Coordination , Explosive power, Agility
Recommended for : Basketball, Football,Dance, Tennis, Ski, Soccer, Skating
The GOFLO Speed Skater is one of the best endurance athletes of all types. It focuses on developing isolateral leg strength, balance and stability while adding a high intensity element with an increase in velocity.
GOFLO® Jumping Jacks
Essential Skills needed to perform exercise: Cardio, Coordination ,Endurance
Recommended for : Basketball, Football, Soccer, Ski, Swimmers, Boot Camp, Running Trainings
GOFLO®Jumping jacks exercise is one of the most advanced forms of exercise.The added angle challenges your body to remain balanced as you jump.
It is good for exercising your arms and legs. Jumping jacks exercise requires coordination and stamina. Jumping jacks is a very important exercise to improve cardiovascular endurance.
GOFLO Frog Leaps
Main Muscle:Legs
GOFLO Frog Leaps are an intense form of exercise aimed at enhancing overall athletic performance.Using explosive movements and powerful muscular contractions, GOFLO plyometrics exercises involve an extensive array of leaping, jumping, hopping and bounding movements.With their low squats and intense jumps, plyometrics leap frog drills are an effective workout for the leg muscles.
GOFLO Jumping Lunges
Muscle:Legs
GOFLO Jumping Lunges are a power and cardio exercise that primarily works the quads and glutes. The GOFLO Trainer reduces impact, increasing stability, and generally make this exercise more fun by using the GOFLO elastic resisitance while your on air.
GOFLO Superman Leap
Main Muscle:Legs
This is the power move everyone has been looking for.
With impact reduction on the joints. Nothing builds power and quickness all in one move like super mans on the GOFLO Trainer. This exercise will improve a dunk in basketball, a tackle in football, a spike in volleyball with the ability to do it over and over again while minimizing any damage to the joints. This exercise is unique to GOFLO Trainer and clearly shows why GOFLO Training is the BEST in Human Performance Training.
GOFLO Reverse Lunge with Jump
Main Muscle:Legs
The GOFLO Reverse Lunge is a single-leg strength exercise, suitable for all levels of training. This exercise targets the quads, hamstrings and glutes. The back lunge gets the gluteus maximus and hamstrings firing more compared to the regular lunge.
The advantage of the GOFLO trainer, is the strings that preferred for your arthritis because it's flexibile , and put less pressure on the joints.
GOFLO Leg Adduction
Main Muscle: Legs
If you want your trip to the gym to be effective and efficient, it wouldn't be a bad idea to consider several alternatives to the hip abduction and adduction machine. If you're still stuck on isolation work, give GOFLO Leg adduction exercises a try. It have the same concept as the machine but incorporate a much more natural movement and allow you to move your legs through their full range of motion, strengthening the entirety of the muscles.
GOFLO Clapping Push-Ups
Main Muscle:Chest
There are very few aspects of fitness that can’t be developed using just your own bodyweight. Upper body explosive strength is certainly not one of them, and the GOFLO Trainer is a great tool that can help to train it.
The GOFLO clapping push-up requires that you forcefully "jump" your hands to a height at which you can clap and then quickly return your hands to the floor. The clapping pushup requires strength and speed. You will strengthen the muscles of your upper body, including your chest, arms, shoulders and core.
GOFLO Flying Superman PushUp
Main Muscle: Pectoralis Major (Chest)
There are vey few aspects of fitness that can't be developed just using your own bodyweight.
Upper body explosive strength is certainly not one of them, and the GOFLO Trainer is a great tool that can help to train it.
The GOFLO Flying PushUp is an advanced push-up for power and speed.
You will strengthen the muscles of your upper body, including your chest, arms, shoulders and core.