The Science-Based Wings to Fly in your Workout
GOFLO® Jumping Jacks
Main Muscle: Legs
Essential Skills needed to perform exercise: Cardio, Coordination ,Endurance
Recommended for : Basketball, Football, Soccer, Ski, Swimmers, Boot Camp, Running Trainings
GOFLO®Jumping jacks exercise is one of the most advanced forms of exercise.The added angle challenges your body to remain balanced as you jump.
It is good for exercising your arms and legs. Jumping jacks exercise requires coordination and stamina. Jumping jacks is a very important exercise to improve cardiovascular endurance.