Tennis Players Exercises

GOFLO® Forward Double-Leg Jump

Essential Skills needed to perform exercise: Cardio , Speed , Explosive power

Recommended for : Basketball, Soccer, Tennis, Martial Art Trainings

GOFLO Double-Leg Line Jump develops power in the legs and hips. The added angle challenges your body to remain balanced as you jump forward and backward. If the exercise is performed for several minutes it can be a great conditioning exercise. This exercise is can be included as part of a circuit training program.

GOFLO® Run

Essential Skills needed to perform exercise: Aerobic, Speed , Coordination , Explosive power

Recommended for : Basketball, Football, Soccer, Tennis, Running, Pilates Trainings

The GOFLO® Trainer running exercise is perfect for those who struggle running vertically due to knee and joint pain. Running on the GOFLO® take pressure off of the joints so you can experience the cardiovascular and metabolic benefits that are associated with running.

GOFLO® Speed Skaters

Essential Skills needed to perform exercise: Cardio, Balance, Speed , Coordination , Explosive power, Agility

Recommended for : Basketball, Football,Dance, Tennis, Ski, Soccer, Skating

The GOFLO Speed Skater is one of the best endurance athletes of all types. It focuses on developing isolateral leg strength, balance and stability while adding a high intensity element with an increase in velocity.

GOFLO® Jump Shots

Essential Skills needed to perform exercise: Cardio, Coordination, Explosive power

Recommended for : Basketball, Tennis, Running , Martial Art Trainings

The GOFLO Lay-Up Jump Shot utilizes all the muscles of the lower body in a full out coordinated effort.  This is just great leg training.  Not only does it build muscular strength but, also build cardiovascular endurance.

GOFLO Clapping Push-Ups

Main Muscle:Chest

There are very few aspects of fitness that can’t be developed using just your own bodyweight. Upper body explosive strength is certainly not one of them, and the GOFLO Trainer is a great tool that can help to train it.

 

The GOFLO clapping push-up requires that you forcefully "jump" your hands to a height at which you can clap and then quickly return your hands to the floor. The clapping pushup requires strength and speed. You will strengthen the muscles of your upper body, including your chest, arms, shoulders and core.

GOFLO Flying Superman PushUp

Main Muscle: Pectoralis Major (Chest)

There are vey few aspects of fitness that can't be developed just using your own bodyweight.

Upper body explosive strength is certainly not one of them, and the GOFLO Trainer is a great tool that can help to train it.

 

The GOFLO Flying PushUp is an advanced push-up for power and speed.

You will strengthen the muscles of your upper body, including your chest, arms, shoulders and core.

 

GOFLO® Jump Squat

Essential Skills needed to perform exercise: Cardio, Explosive Power

Recommended for : Basketball, Dance, Football, Tennis, Martial Art, Boot Camp and Soccer Trainings

GOFLO® Jump Squat  are an intense form of exercise aimed at enhancing overall athletic performance.Using explosive movements and powerful muscular contractions, GOFLO® plyometrics exercises involve an extensive array of leaping, jumping, hopping and bounding movements.With their low squats and intense jumps, plyometrics leap frog drills are an effective workout for the leg muscles.

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GOFLO TRAINING - CORPORATE FITNESS - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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