Essential Skills needed to perform exercise: Cardio, Speed, Agility,Explosive Power
Recommended for : Basketball, Boot-Camp, Pilates, Skating, Ski
GOFLO® Lateral jumps are advanced exercises that can be used to develop power and agility. While most people focus on forward motion, it's important to include exercises that generate power and stability by incorporating lateral motion exercises as well.
Recommended for : Basketball, Football, Tennis, Ski, Soccer, Skating
The GOFLO Speed Skater is one of the best endurance athletes of all types. It focuses on developing isolateral leg strength, balance and stability while adding a high intensity element with an increase in velocity.