GOFLO Agility

GOFLO Agility

GOFLO Agility

GOFLO Agility

GOFLO Agility

GOFLO Agility

GOFLO Agility

GOFLO Agility

GOFLO® Lateral Jumps

Essential Skills needed to perform exercise: Cardio, Speed, Agility,Explosive Power

Recommended for : Basketball, Boot-Camp, Pilates, Skating, Ski

GOFLO® Lateral jumps are advanced exercises that can be used to develop power and agility. While most people focus on forward motion, it's important to include exercises that generate power and stability by incorporating  lateral motion exercises as well.

GOFLO® Speed Skaters

Essential Skills needed to perform exercise: Cardio, Balance, Speed , Coordination , Explosive power, Agility

Recommended for : Basketball, Football, Tennis, Ski, Soccer, Skating

The GOFLO Speed Skater is one of the best endurance athletes of all types. It focuses on developing isolateral leg strength, balance and stability while adding a high intensity element with an increase in velocity.

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Agility Training

GOFLO TRAINING - CORPORATE FITNESS - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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