GOFLO® Rocking Lunge Jumps

Essential Skills needed to perform exercise: Aerobic ,Balance ,Speed , Coordination , Explosive power

Recommended for :Skating ,Martial Art, Dance ,Ski ,Boot camp ,Soccer

Rocking lunges require a shift in body weight and momentum. It is one of the few exercises performed on the GOFLO® that allows you to shift your weight back onto your foot vs. staying on the toe. The harder you push off the front leg, the higher off the ground you are able to get which enables you to switch feet rapidly in the air and utilize the other leg for the next repetition

GOFLO® Jumping Jacks

Essential Skills needed to perform exercise: Cardio, Coordination ,Endurance

Recommended for : Basketball, Football, Soccer, Ski, Swimmers, Boot Camp, Running Trainings

GOFLO®Jumping jacks exercise is one of the most advanced forms of exercise.The added angle challenges your body to remain balanced as you jump.

It is good for exercising your arms and legs. Jumping jacks exercise requires coordination and stamina. Jumping jacks is a very important exercise to improve cardiovascular endurance.

GOFLO® Lateral Jumps

Essential Skills needed to perform exercise: Cardio, Speed, Agility,Explosive Power

Recommended for : Basketball, Boot-Camp, Pilates, Skating, Ski

GOFLO® Lateral jumps are advanced exercises that can be used to develop power and agility. While most people focus on forward motion, it's important to include exercises that generate power and stability by incorporating  lateral motion exercises as well.

GOFLO® Run

Essential Skills needed to perform exercise: Aerobic, Speed , Coordination , Explosive power

Recommended for : Basketball, Football, Soccer, Tennis, Running, Pilates Trainings

The GOFLO® Trainer running exercise is perfect for those who struggle running vertically due to knee and joint pain. Running on the GOFLO® take pressure off of the joints so you can experience the cardiovascular and metabolic benefits that are associated with running.

GOFLO® Speed Skaters

Essential Skills needed to perform exercise: Cardio, Balance, Speed , Coordination , Explosive power, Agility

Recommended for : Basketball, Football,Dance, Tennis, Ski, Soccer, Skating

The GOFLO Speed Skater is one of the best endurance athletes of all types. It focuses on developing isolateral leg strength, balance and stability while adding a high intensity element with an increase in velocity.

GOFLO Hooper Chin-Up

Main Muscle:Legs

The GoFlo Hooper Chin-Up is a foundational strength movement. GOFLO Trainer is used to help people who can’t do chin-ups at all,it makes the movement very fun by adding a one leg jump to it,  and as assistance to allow higher volume training for people who can already perform unassisted Chin-ups.

GOFLO Jumping Lunges

Muscle:Legs

GOFLO Jumping Lunges are a power and cardio exercise that primarily works the quads and glutes. The GOFLO Trainer reduces impact, increasing stability, and generally make this exercise more fun by using the GOFLO elastic resisitance while your on air.

GOFLO® Reverse Lunge Kicks

Essential Skills needed to perform exercise: Strength ,Balance, Coordination , Flexibility, Explosive power

Recommended for : Martial Art Trainings

GOFLO Reverse Lunge Kicks is an effective  lower-body exercise , In addition to working your butt, thighs and calves, this exercise helps increase your overall core strength and balance. The GOFLO Trainer enhance this exercise by adding an explusive power and the ability to pull yourself up and to work on your arms and shoulders.

GOFLO® Forward Double-Leg Jump

Essential Skills needed to perform exercise: Cardio , Speed , Explosive power

Recommended for : Basketball, Soccer, Tennis, Martial Art Trainings

GOFLO Double-Leg Line Jump develops power in the legs and hips. The added angle challenges your body to remain balanced as you jump forward and backward. If the exercise is performed for several minutes it can be a great conditioning exercise. This exercise is can be included as part of a circuit training program.

GOFLO® Jump Shots

Essential Skills needed to perform exercise: Cardio, Coordination, Explosive power

Recommended for : Basketball, Tennis, Running , Martial Art Trainings

The GOFLO Lay-Up Jump Shot utilizes all the muscles of the lower body in a full out coordinated effort.  This is just great leg training.  Not only does it build muscular strength but, also build cardiovascular endurance.

GOFLO® Explusive Reverse Lunge to Knee Lift Jumps

Essential Skills needed to perform exercise: Cardio, Balance, Strength, Coordination, Explosive Power

Recommended for : Football, Running, Martial Arts

The GOFLO Explosive Reverse Lunge is great for developing an athletic lower body, perfect for any sport requiring speed and power. It is also a more sport-specific movement for sprinting than the Forward Lunge. During the upward phase of the Lunge, swinging the back leg forward to a standing position is ideal for developing power in the front leg in the proper direction, thus making the Reverse Lunge an ideal move for athletic performance.

GOFLO® Explusive Reverse Lunge to Knee Lift Jumps with Tap

Essential Skills needed to perform exercise: Cardio ,Balance, Strength, Coordination, Explosive Power

Recommended for : Football, Running

The GOFLO Explosive Reverse Lunge is great for developing an athletic lower body, perfect for any sport requiring speed and power. It is also a more sport-specific movement for sprinting than the Forward Lunge. During the upward phase of the Lunge, swinging the back leg forward to a standing position is ideal for developing power in the front leg in the proper direction, thus making the Reverse Lunge an ideal move for athletic performance.

GOFLO® Jump Squat

Essential Skills needed to perform exercise: Cardio, Explosive Power

Recommended for : Basketball, Dance, Football, Tennis, Martial Art, Boot Camp and Soccer Trainings

GOFLO® Jump Squat  are an intense form of exercise aimed at enhancing overall athletic performance.Using explosive movements and powerful muscular contractions, GOFLO® plyometrics exercises involve an extensive array of leaping, jumping, hopping and bounding movements.With their low squats and intense jumps, plyometrics leap frog drills are an effective workout for the leg muscles.

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