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GOFLO® Rocking Lunge Jumps
Essential Skills needed to perform exercise: Aerobic ,Balance ,Speed , Coordination , Explosive power
Recommended for :Skating ,Martial Art, Dance ,Ski ,Boot camp ,Soccer
Rocking lunges require a shift in body weight and momentum. It is one of the few exercises performed on the GOFLO® that allows you to shift your weight back onto your foot vs. staying on the toe. The harder you push off the front leg, the higher off the ground you are able to get which enables you to switch feet rapidly in the air and utilize the other leg for the next repetition
GOFLO® Lateral Jumps
Essential Skills needed to perform exercise: Cardio, Speed, Agility,Explosive Power
Recommended for : Basketball, Boot-Camp, Pilates, Skating, Ski
GOFLO® Lateral jumps are advanced exercises that can be used to develop power and agility. While most people focus on forward motion, it's important to include exercises that generate power and stability by incorporating lateral motion exercises as well.
GOFLO® Speed Skaters
Essential Skills needed to perform exercise: Cardio, Balance, Speed , Coordination , Explosive power, Agility
Recommended for : Basketball, Football,Dance, Tennis, Ski, Soccer, Skating
The GOFLO Speed Skater is one of the best endurance athletes of all types. It focuses on developing isolateral leg strength, balance and stability while adding a high intensity element with an increase in velocity.
GOFLO® Forward Double-Leg Jump
Essential Skills needed to perform exercise: Cardio , Speed , Explosive power
Recommended for : Basketball, Soccer, Tennis, Martial Art Trainings
GOFLO Double-Leg Line Jump develops power in the legs and hips. The added angle challenges your body to remain balanced as you jump forward and backward. If the exercise is performed for several minutes it can be a great conditioning exercise. This exercise is can be included as part of a circuit training program.
GOFLO Clapping Push-Ups
Main Muscle:Chest
There are very few aspects of fitness that can’t be developed using just your own bodyweight. Upper body explosive strength is certainly not one of them, and the GOFLO Trainer is a great tool that can help to train it.
The GOFLO clapping push-up requires that you forcefully "jump" your hands to a height at which you can clap and then quickly return your hands to the floor. The clapping pushup requires strength and speed. You will strengthen the muscles of your upper body, including your chest, arms, shoulders and core.
GOFLO Frog Leaps
Main Muscle:Legs
GOFLO Frog Leaps are an intense form of exercise aimed at enhancing overall athletic performance.Using explosive movements and powerful muscular contractions, GOFLO plyometrics exercises involve an extensive array of leaping, jumping, hopping and bounding movements.With their low squats and intense jumps, plyometrics leap frog drills are an effective workout for the leg muscles.
GOFLO® Run
Essential Skills needed to perform exercise: Aerobic, Speed , Coordination , Explosive power
Recommended for : Basketball, Football, Soccer, Tennis, Running, Pilates Trainings
The GOFLO® Trainer running exercise is perfect for those who struggle running vertically due to knee and joint pain. Running on the GOFLO® take pressure off of the joints so you can experience the cardiovascular and metabolic benefits that are associated with running.
GOFLO Jumping Lunges
Muscle:Legs
GOFLO Jumping Lunges are a power and cardio exercise that primarily works the quads and glutes. The GOFLO Trainer reduces impact, increasing stability, and generally make this exercise more fun by using the GOFLO elastic resisitance while your on air.
GOFLO Flying Superman PushUp
Main Muscle: Pectoralis Major (Chest)
There are vey few aspects of fitness that can't be developed just using your own bodyweight.
Upper body explosive strength is certainly not one of them, and the GOFLO Trainer is a great tool that can help to train it.
The GOFLO Flying PushUp is an advanced push-up for power and speed.
You will strengthen the muscles of your upper body, including your chest, arms, shoulders and core.