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Abdominals

The abdominal muscles (abs) provide movement and support to your core area.

The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

GOFLO® Plank with opposite arm and leg lift

Essential Skills needed to perform exercise: Balance, coordination, strength

Recommended for : Pilates, Yoga, Over-weight Trainings

The GOFLO® plank is one of the best exercises you can do for your core. It builds isometric strength to help sculpt your waistline and improve your posture. It is the single most important exercise to master on the GOFLO® because it develops core strength and stabilization, two essential skills for successful GOFLO® trainer benefits.

Basic GOFLO® Squat with tap

Essential Skills needed to perform exercise: Balance, coordination, strength

Recommended for : Boot-Camp, Pilates & Yoga, Over-weight Trainings

The GOFLO squat with a tap is an excellent way to introduce the most basic squat of the program.  Using your hands on the floor at the lowest position of the squat allows you to get comfortable with the squat before progressing to the more advanced squat. There are two important factors when preforming the squat. Keep your head neutral and always stay on your toes. If you find that you are not able to stay on the toes, readjust the position of your feet until you are able to comfortably squat to a 90 degree angle. The squat is the confidence builder to the explosive moves that come later in the program. The squat also builds strength in the glutes, calves, and quads.

GOFLO® Run

Essential Skills needed to perform exercise: Aerobic, Speed , Coordination , Explosive power

Recommended for : Basketball, Football, Soccer, Tennis, Running, Pilates Trainings

The GOFLO® Trainer running exercise is perfect for those who struggle running vertically due to knee and joint pain. Running on the GOFLO® take pressure off of the joints so you can experience the cardiovascular and metabolic benefits that are associated with running.

GOFLO® Lateral Jumps

Essential Skills needed to perform exercise: Cardio, Speed, Agility,Explosive Power

Recommended for : Basketball, Boot-Camp, Pilates, Skating, Ski

GOFLO® Lateral jumps are advanced exercises that can be used to develop power and agility. While most people focus on forward motion, it's important to include exercises that generate power and stability by incorporating  lateral motion exercises as well.

GOFLO® Rocking Lunge Jumps

Essential Skills needed to perform exercise: Aerobic ,Balance ,Speed , Coordination , Explosive power

Recommended for :Skating ,Martial Art, Dance ,Ski ,Boot camp ,Soccer

Rocking lunges require a shift in body weight and momentum. It is one of the few exercises performed on the GOFLO® that allows you to shift your weight back onto your foot vs. staying on the toe. The harder you push off the front leg, the higher off the ground you are able to get which enables you to switch feet rapidly in the air and utilize the other leg for the next repetition

GOFLO Core Balance

Main Muscle: Abdominals

GOFLO Core Exercise train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.This is a highly effective abs exercise.

The advantage of using the GOFLO trainer in this exercise is that it's on air, which makes you use the most of your core muscles to keep on balance.

 

GOFLO Suspended Crunches

Main Muscle: Abdominals

The GOFLO Trainer suspended crunch exercise uses the GOFLO band to intensely train the core body and abdominals. This is a highly effective abs exercise that allows you a great deal of flexibility due to the free moving of the GOFLO Trainer.

GOFLO Lower Back and Abs Stretching

Main Muscle:Lower Back/Abdominals

An abdominal stretch using the GOFLO Trainer that can be modified to bias for differnt aspects of the abdominal musculature.

GOFLO Rotational Reach for the Sky

Main Muscle: Abdominals

GOFLO Rotational Reach for the Sky develop rotational stability and strength and improve your range of motion throughout your body.

The advantage of using the GOFLO trainer in this exercise is that it's on air, which makes you use the most of your core muscles to keep on balance.

 

GOFLO Bouncing Side Raises

Main Muscle: Abdominals/Hips/Shoulders

The GOFLO Bouncing Side Raises is an incredibly effective and demanding exercise that requires complete core coordination and tremendous strength from the quadratus lumborum and obliques. You can regress the GOFLO Bouncing  Side Raises so that it can be used for de-conditioned clients.

The advantage of this exercise , and what makes it so effective - is the GOFLO Elastic feature ,which makes it a very demanding action that builds hip stability, glute strength and endurance.

 

GOFLO Plank

Main Muscle: Abdominals

The GOFLO plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture.

It is the single most important exercise to master because it applies to almost every physical thing you do.

GOFLO Abdominal Plank Twist

Main Muscle: Abdominals

The GOFLO Abdominal Twisting Plank, exercise helps work your abs and obliques. 
Also, the twisting plank will train your shoulders, glutes, and quads. 
Use this exercise typically after crunches or other upper and lower ab exercises.

Twisting Planks are amazing because they can tone your  waist. 
They do this by strengthening the muscles in your core. 

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