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Over Weight Training

GOFLO® Plank with opposite arm and leg lift

Essential Skills needed to perform exercise: Balance, coordination, strength

Recommended for : Pilates, Yoga, Over-weight Trainings

The GOFLO® plank is one of the best exercises you can do for your core. It builds isometric strength to help sculpt your waistline and improve your posture. It is the single most important exercise to master on the GOFLO® because it develops core strength and stabilization, two essential skills for successful GOFLO® trainer benefits.

Basic GOFLO® Squat with tap

Essential Skills needed to perform exercise: Balance, coordination, strength

Recommended for : Boot-Camp, Pilates & Yoga, Over-weight Trainings

The GOFLO squat with a tap is an excellent way to introduce the most basic squat of the program.  Using your hands on the floor at the lowest position of the squat allows you to get comfortable with the squat before progressing to the more advanced squat. There are two important factors when preforming the squat. Keep your head neutral and always stay on your toes. If you find that you are not able to stay on the toes, readjust the position of your feet until you are able to comfortably squat to a 90 degree angle. The squat is the confidence builder to the explosive moves that come later in the program. The squat also builds strength in the glutes, calves, and quads.

GOFLO® Reverse Lunge with a Tap

Essential Skills needed to perform exercise: Balance, Strength, Injury Recovery, Coordination

Recommended for : Pilates, Running, Over-Weight Trainings

This particular version of GOFLO Reverse lunge with Tap,, hits the same major muscle groups as other forms—glutes, quads, hamstrings— but it does so while putting less stress on the knee joints. When the motion is in the opposite direction, as with reverse lunges, the patella tendons are no longer taking the brunt of the decelerating force, which means you can focus more on the muscles you’re training than the achy knees that would otherwise come later.

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