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Balance Training

GOFLO® Plank with opposite arm and leg lift

Essential Skills needed to perform exercise: Balance, coordination, strength

Recommended for : Pilates, Yoga, Over-weight Trainings

The GOFLO® plank is one of the best exercises you can do for your core. It builds isometric strength to help sculpt your waistline and improve your posture. It is the single most important exercise to master on the GOFLO® because it develops core strength and stabilization, two essential skills for successful GOFLO® trainer benefits.

Basic GOFLO® Squat with tap

Essential Skills needed to perform exercise: Balance, coordination, strength

Recommended for : Boot-Camp, Pilates & Yoga, Over-weight Trainings

The GOFLO squat with a tap is an excellent way to introduce the most basic squat of the program.  Using your hands on the floor at the lowest position of the squat allows you to get comfortable with the squat before progressing to the more advanced squat. There are two important factors when preforming the squat. Keep your head neutral and always stay on your toes. If you find that you are not able to stay on the toes, readjust the position of your feet until you are able to comfortably squat to a 90 degree angle. The squat is the confidence builder to the explosive moves that come later in the program. The squat also builds strength in the glutes, calves, and quads.

GOFLO® Rocking Lunge Jumps

Essential Skills needed to perform exercise: Aerobic ,Balance ,Speed , Coordination , Explosive power

Recommended for :Skating ,Martial Art, Dance ,Ski ,Boot camp ,Soccer

Rocking lunges require a shift in body weight and momentum. It is one of the few exercises performed on the GOFLO® that allows you to shift your weight back onto your foot vs. staying on the toe. The harder you push off the front leg, the higher off the ground you are able to get which enables you to switch feet rapidly in the air and utilize the other leg for the next repetition

GOFLO Suspended Crunches

Main Muscle: Abdominals

The GOFLO Trainer suspended crunch exercise uses the GOFLO band to intensely train the core body and abdominals. This is a highly effective abs exercise that allows you a great deal of flexibility due to the free moving of the GOFLO Trainer.

GOFLO® Speed Skaters

Essential Skills needed to perform exercise: Cardio, Balance, Speed , Coordination , Explosive power, Agility

Recommended for : Basketball, Football,Dance, Tennis, Ski, Soccer, Skating

The GOFLO Speed Skater is one of the best endurance athletes of all types. It focuses on developing isolateral leg strength, balance and stability while adding a high intensity element with an increase in velocity.

GOFLO Reverse Lunge with Jump

Main Muscle:Legs

The GOFLO Reverse Lunge  is a single-leg strength exercise, suitable for all levels of training. This exercise targets the quads, hamstrings and glutes. The back lunge gets the gluteus maximus and hamstrings firing more compared to the regular lunge.


The advantage of the GOFLO trainer, is the strings that preferred for your arthritis because it's flexibile , and put less pressure on the joints.

GOFLO® Reverse Lunge Kicks

Essential Skills needed to perform exercise: Strength ,Balance, Coordination , Flexibility, Explosive power

Recommended for : Martial Art Trainings

GOFLO Reverse Lunge Kicks is an effective  lower-body exercise , In addition to working your butt, thighs and calves, this exercise helps increase your overall core strength and balance. The GOFLO Trainer enhance this exercise by adding an explusive power and the ability to pull yourself up and to work on your arms and shoulders.

GOFLO Rotational Reach for the Sky

Main Muscle: Abdominals

GOFLO Rotational Reach for the Sky develop rotational stability and strength and improve your range of motion throughout your body.

The advantage of using the GOFLO trainer in this exercise is that it's on air, which makes you use the most of your core muscles to keep on balance.


GOFLO Bouncing Side Raises

Main Muscle: Abdominals/Hips/Shoulders

The GOFLO Bouncing Side Raises is an incredibly effective and demanding exercise that requires complete core coordination and tremendous strength from the quadratus lumborum and obliques. You can regress the GOFLO Bouncing  Side Raises so that it can be used for de-conditioned clients.

The advantage of this exercise , and what makes it so effective - is the GOFLO Elastic feature ,which makes it a very demanding action that builds hip stability, glute strength and endurance.


GOFLO® Reverse Lunge with a Tap

Essential Skills needed to perform exercise: Balance, Strength, Injury Recovery, Coordination

Recommended for : Pilates, Running, Over-Weight Trainings

This particular version of GOFLO Reverse lunge with Tap,, hits the same major muscle groups as other forms—glutes, quads, hamstrings— but it does so while putting less stress on the knee joints. When the motion is in the opposite direction, as with reverse lunges, the patella tendons are no longer taking the brunt of the decelerating force, which means you can focus more on the muscles you’re training than the achy knees that would otherwise come later.


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