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Coordination Training

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GOFLO® Plank with opposite arm and leg lift

Essential Skills needed to perform exercise: Balance, coordination, strength

Recommended for : Pilates, Yoga, Over-weight Trainings

The GOFLO® plank is one of the best exercises you can do for your core. It builds isometric strength to help sculpt your waistline and improve your posture. It is the single most important exercise to master on the GOFLO® because it develops core strength and stabilization, two essential skills for successful GOFLO® trainer benefits.

GOFLO® Reverse Lunge with a Tap

Essential Skills needed to perform exercise: Balance, Strength, Injury Recovery, Coordination

Recommended for : Pilates, Running, Over-Weight Trainings

This particular version of GOFLO Reverse lunge with Tap,, hits the same major muscle groups as other forms—glutes, quads, hamstrings— but it does so while putting less stress on the knee joints. When the motion is in the opposite direction, as with reverse lunges, the patella tendons are no longer taking the brunt of the decelerating force, which means you can focus more on the muscles you’re training than the achy knees that would otherwise come later.

GOFLO® Reverse Lunge to a Knee Lift

Essential Skills needed to perform exercise: Balance, Strength, Injury Recovery, Coordination

Recommended for : Pilates, Running, Martial Arts Trainings

This low-intensity exercise, like the forward lunge, strengthens your quads, hamstrings, glutes, and calves. It's a great alternative to the forward lunge for those who are worried about knee injury, as it does not allow your knees to extend beyond your toes.

GOFLO® Explusive Reverse Lunge to Knee Lift Jumps with Tap

Essential Skills needed to perform exercise: Balance, Strength, Coordination, Explosive Power

Recommended for : Football, Running

The GOFLO Explosive Reverse Lunge is great for developing an athletic lower body, perfect for any sport requiring speed and power. It is also a more sport-specific movement for sprinting than the Forward Lunge. During the upward phase of the Lunge, swinging the back leg forward to a standing position is ideal for developing power in the front leg in the proper direction, thus making the Reverse Lunge an ideal move for athletic performance.

GOFLO® Jump Shots

Essential Skills needed to perform exercise: Cardio, Coordination, Explosive power

Recommended for : Basketball, Tennis, Running , Martial Art Trainings

The GOFLO Lay-Up Jump Shot utilizes all the muscles of the lower body in a full out coordinated effort.  This is just great leg training.  Not only does it build muscular strength but, also build cardiovascular endurance.

GOFLO® Rocking Lunge Jumps

Essential Skills needed to perform exercise: Aerobic ,Balance ,Speed , Coordination , Explosive power

Recommended for :Skating ,Dance ,Ski ,Boot camp ,Soccer

Rocking lunges require a shift in body weight and momentum. It is one of the few exercises performed on the GOFLO® that allows you to shift your weight back onto your foot vs. staying on the toe. The harder you push off the front leg, the higher off the ground you are able to get which enables you to switch feet rapidly in the air and utilize the other leg for the next repetition

GOFLO® Reverse Lunge Kicks

Essential Skills needed to perform exercise: Strength ,Balance, Coordination , Flexibility, Explosive power

Recommended for : Martial Art Trainings

GOFLO Reverse Lunge Kicks is an effective  lower-body exercise , In addition to working your butt, thighs and calves, this exercise helps increase your overall core strength and balance. The GOFLO Trainer enhance this exercise by adding an explusive power and the ability to pull yourself up and to work on your arms and shoulders.

GOFLO Reverse Lunge with Jump

Main Muscle:Legs

The GOFLO Reverse Lunge  is a single-leg strength exercise, suitable for all levels of training. This exercise targets the quads, hamstrings and glutes. The back lunge gets the gluteus maximus and hamstrings firing more compared to the regular lunge.


The advantage of the GOFLO trainer, is the strings that preferred for your arthritis because it's flexibile , and put less pressure on the joints.

GOFLO® Speed Skaters

Essential Skills needed to perform exercise: Cardio, Balance, Speed , Coordination , Explosive power, Agility

Recommended for : Basketball, Football, Tennis, Ski, Soccer, Skating

The GOFLO Speed Skater is one of the best endurance athletes of all types. It focuses on developing isolateral leg strength, balance and stability while adding a high intensity element with an increase in velocity.

GOFLO® Jumping Jacks

Essential Skills needed to perform exercise: Cardio, Coordination ,Endurance

Recommended for : Basketball, Football, Soccer, Ski, Swimmers, Boot Camp, Running Trainings

GOFLO®Jumping jacks exercise is one of the most advanced forms of exercise.The added angle challenges your body to remain balanced as you jump.

It is good for exercising your arms and legs. Jumping jacks exercise requires coordination and stamina. Jumping jacks is a very important exercise to improve cardiovascular endurance.

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